Sunshine Vitamin

Now that Thanksgiving is behind us.. it is time to start thinking about our vitamin D levels. Vitamin D is naturally generated in response to the absorption of sunshine on our skin. However, given the popularity of sunblocks and our location on this planet — we are simply not getting enough vitamin D. Living in Ontario means that our stores of this vitamin, that are produced during our glorious summer months, will be depleted by Christmas. Start in October to make sure you are not lacking such an essential vitamin during out winter months. A minimum of 1000IU’s are recommended for children and 2-3000 for adults. But remember! Nothing will substitute a 1/2 hour of sunlight per day -regardless of the season. So get bundled up and enjoy the outside this winter! It is good for the body and soul.